Instant Mashed Beans

1 Cup whole beans = 1 1/8 cups bean flour
1 Cup water plus 1/3 cup bean flour = 1 cup instant mashed beans
2 Cups water plus 3/4 cup bean flour = 2 1/2 cups fluffy mashed beans

Stiff Refried Beans

Boil 2 Cups water
Whisk in 1 Cup bean flour
Cook and stir for 1 minute until mixture thickens.

Reduce: Heat to medium/low.

Cover: Pan and cook 6 minutes (Stirring Occasionally)

Note: Similar to canned refried beans